Milk shakes, thick vanilla

1 fl oz (28 g): 32 kcal, 1.1 g protein, 5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 fl oz (28 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (28 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 62% carbohydrate · 24% fat

Protein: 1 g 14%
Carbs: 5 g 62%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 34% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 42% of foods

All nutrients (56)

Amounts for 1 fl oz (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.8 kcal	112 kcal
Protein	1.1 g	3.86 g	2%
Carbohydrate	5.04 g	17.8 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.04 g	17.8 g
Water	21.1 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.861 g	3.03 g	1%
Saturated fat	0.536 g	1.89 g	3%
Monounsaturated fat	0.248 g	0.875 g
Polyunsaturated fat	0.032 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.41 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	146 mg	3%
Iron	0.028 mg	0.1 mg	0%
Magnesium	3.41 mg	12 mg	1%
Phosphorus	32.7 mg	115 mg	3%
Potassium	52 mg	183 mg	1%
Sodium	27 mg	95 mg	1%
Zinc	0.111 mg	0.39 mg	1%
Copper	0.014 mg	0.051 mg	2%
Manganese	0.004 mg	0.014 mg	0%
Selenium	0.653 mcg	2.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.1 mcg	25 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.341 mcg	1.2 mcg	2%
Vitamin E	0.014 mg	0.05 mg	0%
Vitamin K	0.057 mcg	0.2 mcg	0%
Thiamin (B1)	0.009 mg	0.03 mg	1%
Riboflavin (B2)	0.055 mg	0.195 mg	4%
Niacin (B3)	0.041 mg	0.146 mg	0%
Pantothenic acid (B5)	0.105 mg	0.368 mg	2%
Vitamin B6	0.012 mg	0.042 mg	1%
Folate	1.99 mcg	7 mcg	0%
Vitamin B12	0.148 mcg	0.52 mcg	6%
Choline	4.06 mg	14.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.054 g
Threonine	0.049 g	0.174 g
Isoleucine	0.066 g	0.234 g
Leucine	0.107 g	0.378 g
Lysine	0.087 g	0.306 g
Methionine	0.028 g	0.097 g
Cystine	0.01 g	0.036 g
Phenylalanine	0.053 g	0.186 g
Tyrosine	0.053 g	0.186 g
Valine	0.073 g	0.258 g
Arginine	0.04 g	0.14 g
Histidine	0.03 g	0.105 g
Alanine	0.038 g	0.133 g
Aspartic acid	0.083 g	0.293 g
Glutamic acid	0.229 g	0.808 g
Glycine	0.023 g	0.082 g
Proline	0.106 g	0.374 g
Serine	0.06 g	0.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.