Iced buns, retail

100 g: 322 kcal, 6 g protein, 60.4 g carbohydrate and 7.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 230mg	10%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	9%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 290mg	25%
Iron 1.6mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 72% carbohydrate · 21% fat

Protein: 6 g 7%
Carbs: 60 g 72%
Fat: 8 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 43% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 9% of foods
Sodium: less than 31% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	6 g	6 g	12%
Carbohydrate	60.4 g	60.4 g	22%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	25.2 g	25.2 g
Starch	31.8 g	31.8 g
Water	24.4 g	24.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.8 g	7.8 g	10%
Saturated fat	3.62 g	3.62 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 ALA	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.7 mg	4.7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	294 mg	294 mg	23%
Iron	1.62 mg	1.62 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	96 mg	96 mg	8%
Potassium	130 mg	130 mg	3%
Sodium	228 mg	228 mg	10%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.39 mg	0.39 mg	17%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-828 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.