Eccles cakes, retail
100 g: 365 kcal, 4.4 g protein, 50.1 g carbohydrate and 18.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 220mg | 10% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4g | 13% |
| Total Sugars 34g | |
| Includes Added Sugars ≤34g | ≤67% |
| Protein 4g | 9% |
| Vitamin D 0.8mcg | 4% |
| Calcium 80mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 52% carbohydrate · 43% fat
- Protein
- 4 g 5%
- Carbs
- 50 g 52%
- Fat
- 18 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 37% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 31% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 365 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 50.1 g | 50.1 g | 18% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 33.6 g | 33.6 g | |
| Starch | 13.4 g | 13.4 g | |
| Water | 17.6 g | 17.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.3 g | 18.3 g | 23% |
| Saturated fat | 9.4 g | 9.4 g | 47% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 5.96 g | 5.96 g | |
| Polyunsaturated fat | 1.74 g | 1.74 g | |
| Omega-3 ALA | 0.27 g | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.9 mg | 22.9 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75 mg | 75 mg | 6% |
| Iron | 1.52 mg | 1.52 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 77 mg | 77 mg | 6% |
| Potassium | 428 mg | 428 mg | 9% |
| Sodium | 221 mg | 221 mg | 10% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.22 mg | 0.22 mg | 24% |
| Manganese | 0.37 mg | 0.37 mg | 16% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.06 mg | 0.06 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, sponge, with dairy cream and jam, frozen
- Cake, sponge, with jam and butter cream, retail
- Cakes from 'healthy eating' ranges
- Cakes, crispie, homemade
- Cakes, fancy iced, individual, retail
- Gateau, chocolate based, frozen
- Gateau, fruit, frozen
- Gingerbread, homemade
- Iced buns, retail
- Muffins, American style, chocolate chip, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-838 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.