Ice cream, soft serve, chocolate

100 g: 222 kcal, 4.1 g protein, 22.2 g carbohydrate and 13 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 4g	8%
Vitamin D 0.7mcg	4%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 40% carbohydrate · 53% fat

Protein: 4 g 7%
Carbs: 22 g 40%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 35% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 11% of foods
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	21.2 g	21.2 g
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	7.46 g	7.46 g	37%
Monounsaturated fat	3.49 g	3.49 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	0.21 mg	0.21 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	116 mg	116 mg	9%
Potassium	177 mg	177 mg	4%
Sodium	61 mg	61 mg	3%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	162 mcg	162 mcg	18%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	0.095 mg	0.095 mg	1%
Pantothenic acid (B5)	0.506 mg	0.506 mg	10%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	26 mg	26 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.169 g	0.169 g
Isoleucine	0.215 g	0.215 g
Leucine	0.353 g	0.353 g
Lysine	0.296 g	0.296 g
Methionine	0.091 g	0.091 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.176 g	0.176 g
Tyrosine	0.17 g	0.17 g
Valine	0.241 g	0.241 g
Arginine	0.172 g	0.172 g
Histidine	0.099 g	0.099 g
Alanine	0.164 g	0.164 g
Aspartic acid	0.3 g	0.3 g
Glutamic acid	0.745 g	0.745 g
Glycine	0.163 g	0.163 g
Proline	0.374 g	0.374 g
Serine	0.216 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.