Hummus, home prepared

100 g: 177 kcal, 4.9 g protein, 20.1 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Manganese (25% DV), Vitamin B6 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 45% carbohydrate · 44% fat

Protein: 5 g 11%
Carbs: 20 g 45%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 38% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 62% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	4.86 g	4.86 g	10%
Carbohydrate	20.1 g	20.1 g	7%
Dietary fiber	4 g	4 g	14%
Total sugars	0.27 g	0.27 g
Water	64.9 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.59 g	8.59 g	11%
Saturated fat	1.14 g	1.14 g	6%
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	2.11 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.56 mg	1.56 mg	9%
Magnesium	29 mg	29 mg	7%
Phosphorus	110 mg	110 mg	9%
Potassium	173 mg	173 mg	4%
Sodium	242 mg	242 mg	11%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.224 mg	0.224 mg	25%
Manganese	0.567 mg	0.567 mg	25%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.9 mg	7.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	0.399 mg	0.399 mg	2%
Pantothenic acid (B5)	0.287 mg	0.287 mg	6%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.8 mg	27.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.182 g	0.182 g
Isoleucine	0.206 g	0.206 g
Leucine	0.346 g	0.346 g
Lysine	0.291 g	0.291 g
Methionine	0.08 g	0.08 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.256 g	0.256 g
Tyrosine	0.134 g	0.134 g
Valine	0.215 g	0.215 g
Arginine	0.501 g	0.501 g
Histidine	0.134 g	0.134 g
Alanine	0.213 g	0.213 g
Aspartic acid	0.544 g	0.544 g
Glutamic acid	0.882 g	0.882 g
Glycine	0.223 g	0.223 g
Proline	0.201 g	0.201 g
Serine	0.245 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.