Hyacinth beans, mature seeds, cooked, boiled, with salt

1 cup (194 g): 227 kcal, 15.8 g protein, 40.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (194 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 40g	15%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 8.9mg	50%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (194 g) gives you

High in Protein (32% DV), Iron (49% DV), Magnesium (38% DV), Zinc (50% DV), Copper (74% DV), Manganese (41% DV), Thiamin (B1) (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 16 g 27%
Carbs: 40 g 69%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 48% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 69% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 1 cup (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	117 kcal
Protein	15.8 g	8.14 g	32%
Carbohydrate	40.2 g	20.7 g	15%
Water	134 g	69.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.58 g	1%
Saturated fat	0.192 g	0.099 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.026 g
Polyunsaturated fat	0.475 g	0.245 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.6 mg	40 mg	6%
Iron	8.89 mg	4.58 mg	49%
Magnesium	159 mg	82 mg	38%
Phosphorus	233 mg	120 mg	19%
Potassium	654 mg	337 mg	14%
Sodium	471 mg	243 mg	20%
Zinc	5.53 mg	2.85 mg	50%
Copper	0.662 mg	0.341 mg	74%
Manganese	0.935 mg	0.482 mg	41%
Selenium	5.43 mcg	2.8 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.524 mg	0.27 mg	44%
Riboflavin (B2)	0.072 mg	0.037 mg	6%
Niacin (B3)	0.797 mg	0.411 mg	5%
Pantothenic acid (B5)	0.613 mg	0.316 mg	12%
Vitamin B6	0.072 mg	0.037 mg	4%
Folate	7.76 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.068 g
Threonine	0.611 g	0.315 g
Isoleucine	0.757 g	0.39 g
Leucine	1.34 g	0.691 g
Lysine	1.08 g	0.556 g
Methionine	0.126 g	0.065 g
Cystine	0.184 g	0.095 g
Phenylalanine	0.795 g	0.41 g
Tyrosine	0.565 g	0.291 g
Valine	0.819 g	0.422 g
Arginine	1.16 g	0.598 g
Histidine	0.452 g	0.233 g
Alanine	0.706 g	0.364 g
Aspartic acid	1.87 g	0.962 g
Glutamic acid	2.57 g	1.32 g
Glycine	0.681 g	0.351 g
Proline	0.768 g	0.396 g
Serine	0.869 g	0.448 g

Similar foods

Sources

USDA FoodData Central record 175253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.