Hummus, home prepared

1 tablespoon (15 g): 27 kcal, 0.7 g protein, 3 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 45% carbohydrate · 44% fat

Protein: 1 g 11%
Carbs: 3 g 45%
Fat: 1 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 38% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 62% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.6 kcal	177 kcal
Protein	0.729 g	4.86 g	1%
Carbohydrate	3.02 g	20.1 g	1%
Dietary fiber	0.6 g	4 g	2%
Total sugars	0.041 g	0.27 g
Water	9.73 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.29 g	8.59 g	2%
Saturated fat	0.171 g	1.14 g	1%
Monounsaturated fat	0.73 g	4.87 g
Polyunsaturated fat	0.316 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.35 mg	49 mg	1%
Iron	0.234 mg	1.56 mg	1%
Magnesium	4.35 mg	29 mg	1%
Phosphorus	16.5 mg	110 mg	1%
Potassium	25.9 mg	173 mg	1%
Sodium	36.3 mg	242 mg	2%
Zinc	0.164 mg	1.09 mg	1%
Copper	0.034 mg	0.224 mg	4%
Manganese	0.085 mg	0.567 mg	4%
Selenium	0.36 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.19 mg	7.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.113 mg	0.75 mg	1%
Vitamin K	0.45 mcg	3 mcg	0%
Thiamin (B1)	0.013 mg	0.089 mg	1%
Riboflavin (B2)	0.008 mg	0.052 mg	1%
Niacin (B3)	0.06 mg	0.399 mg	0%
Pantothenic acid (B5)	0.043 mg	0.287 mg	1%
Vitamin B6	0.06 mg	0.399 mg	4%
Folate	8.85 mcg	59 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.17 mg	27.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.057 g
Threonine	0.027 g	0.182 g
Isoleucine	0.031 g	0.206 g
Leucine	0.052 g	0.346 g
Lysine	0.044 g	0.291 g
Methionine	0.012 g	0.08 g
Cystine	0.011 g	0.071 g
Phenylalanine	0.038 g	0.256 g
Tyrosine	0.02 g	0.134 g
Valine	0.032 g	0.215 g
Arginine	0.075 g	0.501 g
Histidine	0.02 g	0.134 g
Alanine	0.032 g	0.213 g
Aspartic acid	0.082 g	0.544 g
Glutamic acid	0.132 g	0.882 g
Glycine	0.033 g	0.223 g
Proline	0.03 g	0.201 g
Serine	0.037 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.