Hummus, commercial
100 g: 237 kcal, 7.8 g protein, 15 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 19% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 6g | 20% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (20% DV), Copper (42% DV), Manganese (50% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 24% carbohydrate · 64% fat
- Protein
- 8 g 12%
- Carbs
- 15 g 24%
- Fat
- 18 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 47% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 20% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 7.78 g | 7.78 g | 16% |
| Carbohydrate | 15 g | 15 g | 5% |
| Dietary fiber | 5.5 g | 5.5 g | 20% |
| Total sugars | 0.62 g | 0.62 g | |
| Starch | 8.08 g | 8.08 g | |
| Water | 57.4 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 2.56 g | 2.56 g | 13% |
| Trans fat | 0.019 g | 0.019 g | |
| Monounsaturated fat | 5.34 g | 5.34 g | |
| Polyunsaturated fat | 8.81 g | 8.81 g | |
| Omega-3 ALA | 0.711 g | 0.711 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 75 mg | 75 mg | 18% |
| Phosphorus | 181 mg | 181 mg | 14% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 426 mg | 426 mg | 19% |
| Zinc | 1.44 mg | 1.44 mg | 13% |
| Copper | 0.377 mg | 0.377 mg | 42% |
| Manganese | 1.16 mg | 1.16 mg | 50% |
| Selenium | 4.7 mcg | 4.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.54 mg | 1.54 mg | 10% |
| Vitamin K | 22.8 mcg | 22.8 mcg | 19% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.127 mg | 0.127 mg | 10% |
| Niacin (B3) | 1.02 mg | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.346 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.146 mg | 0.146 mg | 9% |
| Folate | 48 mcg | 48 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Flour, soy, full-fat
- Frankfurter, meatless
- Frijoles rojos volteados (Refried beans, red, canned)
- HOUSE FOODS Premium Firm Tofu
- HOUSE FOODS Premium Soft Tofu
- Hummus, home prepared
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
- Lentils, dry
Sources
- USDA FoodData Central record 174289(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.