HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

1 package, yields (256 g): 691 kcal, 23.4 g protein, 63.2 g carbohydrate and 38.4 g fat.

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Nutrition Facts

Serving size1 package, yields (256 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 38g	49%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 990mg	43%
Total Carbohydrate 63g	23%
Dietary Fiber 4g	14%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 23g	47%
Vitamin D 0.5mcg	2%
Calcium 390mg	30%
Iron 5.1mg	30%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yields (256 g) gives you

High in Protein (47% DV), Calcium (30% DV), Iron (28% DV), Phosphorus (34% DV), Zinc (22% DV), Copper (32% DV), Manganese (30% DV), Selenium (54% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (54% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (44% DV), Folate (54% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 23 g 14%
Carbs: 63 g 37%
Fat: 38 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 53% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 24% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 package, yields (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	691 kcal	270 kcal
Protein	23.4 g	9.16 g	47%
Carbohydrate	63.2 g	24.7 g	23%
Dietary fiber	3.84 g	1.5 g	14%
Total sugars	19.5 g	7.6 g
Starch	62.8 g	24.6 g
Water	125 g	49 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.4 g	15 g	49%
Saturated fat	9.08 g	3.54 g	45%
Trans fat	0.461 g	0.18 g
Monounsaturated fat	6.52 g	2.55 g
Polyunsaturated fat	4.96 g	1.94 g
Omega-3 ALA	0.43 g	0.168 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	58.9 mg	23 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	389 mg	152 mg	30%
Iron	5.12 mg	2 mg	28%
Magnesium	46.1 mg	18 mg	11%
Phosphorus	430 mg	168 mg	34%
Potassium	481 mg	188 mg	10%
Sodium	988 mg	386 mg	43%
Zinc	2.43 mg	0.95 mg	22%
Copper	0.289 mg	0.113 mg	32%
Manganese	0.691 mg	0.27 mg	30%
Selenium	29.7 mcg	11.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	2 mcg	1%
Vitamin C	0.256 mg	0.1 mg	0%
Vitamin D	0.512 mcg	0.2 mcg	3%
Vitamin E	0.742 mg	0.29 mg	5%
Vitamin K	2.05 mcg	0.8 mcg	2%
Thiamin (B1)	1.07 mg	0.417 mg	89%
Riboflavin (B2)	0.699 mg	0.273 mg	54%
Niacin (B3)	8.77 mg	3.42 mg	55%
Pantothenic acid (B5)	2.18 mg	0.85 mg	44%
Vitamin B6	0.243 mg	0.095 mg	14%
Folate	215 mcg	84 mcg	54%
Vitamin B12	0.896 mcg	0.35 mcg	37%
Choline	74.5 mg	29.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.125 g
Threonine	0.906 g	0.354 g
Isoleucine	1.01 g	0.394 g
Leucine	1.86 g	0.728 g
Lysine	1.39 g	0.543 g
Methionine	0.484 g	0.189 g
Cystine	0.33 g	0.129 g
Phenylalanine	1.05 g	0.409 g
Tyrosine	0.676 g	0.264 g
Valine	1.16 g	0.453 g
Arginine	1.2 g	0.468 g
Histidine	0.727 g	0.284 g
Alanine	1.02 g	0.399 g
Aspartic acid	1.67 g	0.653 g
Glutamic acid	5.46 g	2.13 g
Glycine	0.996 g	0.389 g
Proline	1.94 g	0.757 g
Serine	1.07 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173327 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.