HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

100 g: 270 kcal, 9.2 g protein, 24.7 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 390mg	17%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 9g	18%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 9 g 14%
Carbs: 25 g 37%
Fat: 15 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 53% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 24% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	9.16 g	9.16 g	18%
Carbohydrate	24.7 g	24.7 g	9%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	7.6 g	7.6 g
Starch	24.6 g	24.6 g
Water	49 g	49 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	2.55 g	2.55 g
Polyunsaturated fat	1.94 g	1.94 g
Omega-3 ALA	0.168 g	0.168 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	2 mg	2 mg	11%
Magnesium	18 mg	18 mg	4%
Phosphorus	168 mg	168 mg	13%
Potassium	188 mg	188 mg	4%
Sodium	386 mg	386 mg	17%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.27 mg	0.27 mg	12%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.417 mg	0.417 mg	35%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	3.42 mg	3.42 mg	21%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	84 mcg	84 mcg	21%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.354 g	0.354 g
Isoleucine	0.394 g	0.394 g
Leucine	0.728 g	0.728 g
Lysine	0.543 g	0.543 g
Methionine	0.189 g	0.189 g
Cystine	0.129 g	0.129 g
Phenylalanine	0.409 g	0.409 g
Tyrosine	0.264 g	0.264 g
Valine	0.453 g	0.453 g
Arginine	0.468 g	0.468 g
Histidine	0.284 g	0.284 g
Alanine	0.399 g	0.399 g
Aspartic acid	0.653 g	0.653 g
Glutamic acid	2.13 g	2.13 g
Glycine	0.389 g	0.389 g
Proline	0.757 g	0.757 g
Serine	0.418 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173327 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.