Haggis, boiled

100 g: 310 kcal, 10.7 g protein, 18.5 g carbohydrate and 21.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 90mg	30%
Sodium 770mg	33%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	21%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 4.8mg	25%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (27% DV), Copper (49% DV), Riboflavin (B2) (27% DV), Vitamin B12 (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 24% carbohydrate · 62% fat

Protein: 11 g 14%
Carbs: 18 g 24%
Fat: 22 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 57% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	17.4 g	17.4 g
Water	46.2 g	46.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	21.7 g	28%
Saturated fat	7.6 g	7.6 g	38%
Monounsaturated fat	6.9 g	6.9 g
Polyunsaturated fat	1.4 g	1.4 g
Cholesterol	91 mg	91 mg	30%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	4.8 mg	4.8 mg	27%
Magnesium	36 mg	36 mg	9%
Phosphorus	160 mg	160 mg	13%
Potassium	170 mg	170 mg	4%
Sodium	770 mg	770 mg	33%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.44 mg	0.44 mg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-132 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.