Corned beef, canned

100 g: 205 kcal, 25.9 g protein, 1 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 860mg	37%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 26g	52%
Vitamin D 1.3mcg	6%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (50% DV), Copper (20% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 2% carbohydrate · 48% fat

Protein: 26 g 50%
Carbs: 1 g 2%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 89% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0.95 g	0.95 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.96 g	0.96 g
Starch	0 g	0 g
Water	59.5 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	5.7 g	5.7 g	29%
Trans fat	0.68 g	0.68 g
Monounsaturated fat	4.3 g	4.3 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.4 mg	2.4 mg	13%
Magnesium	15 mg	15 mg	4%
Phosphorus	130 mg	130 mg	10%
Potassium	140 mg	140 mg	3%
Sodium	860 mg	860 mg	37%
Zinc	5.5 mg	5.5 mg	50%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.02 mg	0.02 mg	1%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-128 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.