Game meat, raccoon, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g): 1017 kcal, 116.5 g protein, 0 g carbohydrate and 57.9 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g)

Amount per serving

Calories1020

% Daily Value*

Total Fat 58g	74%
Saturated Fat 16g	81%
Trans Fat —
Cholesterol 385mg	129%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 117g	233%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 28.3mg	160%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) gives you

High in Protein (233% DV), Iron (157% DV), Magnesium (29% DV), Phosphorus (83% DV), Potassium (34% DV), Zinc (82% DV), Copper (84% DV), Selenium (131% DV), Thiamin (B1) (196% DV), Riboflavin (B2) (160% DV), Niacin (B3) (117% DV), Vitamin B6 (110% DV), Vitamin B12 (1380% DV), Choline (84% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 117 g 47%
Carbs: 0 g 0%
Fat: 58 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 95% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (37)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1017 kcal	255 kcal
Protein	117 g	29.2 g	233%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	217 g	54.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	57.9 g	14.5 g	74%
Saturated fat	16.2 g	4.07 g	81%
Monounsaturated fat	20.8 g	5.21 g
Polyunsaturated fat	8.34 g	2.09 g
Omega-3 EPA	0.203 g	0.051 g
Omega-3 DHA	0.128 g	0.032 g
Cholesterol	387 mg	97 mg	129%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	55.9 mg	14 mg	4%
Iron	28.3 mg	7.1 mg	157%
Magnesium	120 mg	30 mg	29%
Phosphorus	1041 mg	261 mg	83%
Potassium	1588 mg	398 mg	34%
Sodium	315 mg	79 mg	14%
Zinc	9.06 mg	2.27 mg	82%
Copper	0.754 mg	0.189 mg	84%
Selenium	71.8 mcg	18 mcg	131%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.96 mg	0.49 mg	13%
Vitamin K	6.78 mcg	1.7 mcg	6%
Thiamin (B1)	2.35 mg	0.59 mg	196%
Riboflavin (B2)	2.07 mg	0.52 mg	160%
Niacin (B3)	18.7 mg	4.68 mg	117%
Vitamin B6	1.88 mg	0.47 mg	110%
Folate	43.9 mcg	11 mcg	11%
Vitamin B12	33.1 mcg	8.3 mcg	1380%
Choline	460 mg	115 mg	84%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174349 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.