Game meat, rabbit, wild, cooked, stewed

1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g): 517 kcal, 98.7 g protein, 0 g carbohydrate and 10.5 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 370mg	123%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	197%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 14.5mg	80%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) gives you

High in Protein (197% DV), Iron (81% DV), Magnesium (22% DV), Phosphorus (57% DV), Potassium (22% DV), Zinc (65% DV), Copper (58% DV), Selenium (83% DV), Niacin (B3) (120% DV), Vitamin B6 (60% DV), Vitamin B12 (811% DV), Choline (71% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 99 g 81%
Carbs: 0 g 0%
Fat: 10 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 98% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (55)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	173 kcal
Protein	98.7 g	33 g	197%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	183 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	3.51 g	13%
Saturated fat	3.14 g	1.05 g	16%
Monounsaturated fat	2.84 g	0.95 g
Polyunsaturated fat	2.03 g	0.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	368 mg	123 mg	123%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	18 mg	4%
Iron	14.5 mg	4.85 mg	81%
Magnesium	92.7 mg	31 mg	22%
Phosphorus	718 mg	240 mg	57%
Potassium	1026 mg	343 mg	22%
Sodium	135 mg	45 mg	6%
Zinc	7.12 mg	2.38 mg	65%
Copper	0.526 mg	0.176 mg	58%
Selenium	45.4 mcg	15.2 mcg	83%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	0.41 mg	8%
Vitamin K	4.49 mcg	1.5 mcg	4%
Thiamin (B1)	0.06 mg	0.02 mg	5%
Riboflavin (B2)	0.209 mg	0.07 mg	16%
Niacin (B3)	19.1 mg	6.4 mg	120%
Vitamin B6	1.02 mg	0.34 mg	60%
Folate	23.9 mcg	8 mcg	6%
Vitamin B12	19.5 mcg	6.51 mcg	811%
Choline	388 mg	130 mg	71%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.3 g	0.436 g
Threonine	4.42 g	1.48 g
Isoleucine	4.69 g	1.57 g
Leucine	7.69 g	2.57 g
Lysine	8.64 g	2.89 g
Methionine	2.47 g	0.826 g
Cystine	1.24 g	0.415 g
Phenylalanine	4.05 g	1.35 g
Tyrosine	3.52 g	1.18 g
Valine	5.02 g	1.68 g
Arginine	6.1 g	2.04 g
Histidine	2.77 g	0.926 g
Alanine	5.96 g	1.99 g
Aspartic acid	9.65 g	3.23 g
Glutamic acid	15.8 g	5.3 g
Glycine	5.36 g	1.79 g
Proline	4.83 g	1.61 g
Serine	4.37 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174348(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.