Game meat, moose, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 456 kcal, 99.5 g protein, 0 g carbohydrate and 3.3 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 265mg	88%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 100g	199%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 14.3mg	80%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (199% DV), Iron (80% DV), Phosphorus (48% DV), Potassium (24% DV), Zinc (114% DV), Copper (30% DV), Selenium (79% DV), Riboflavin (B2) (89% DV), Niacin (B3) (112% DV), Vitamin B6 (74% DV), Vitamin B12 (894% DV), Choline (71% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 100 g 93%
Carbs: 0 g 0%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 95% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (54)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	456 kcal	134 kcal
Protein	99.5 g	29.3 g	199%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	231 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	0.97 g	4%
Saturated fat	0.986 g	0.29 g	5%
Monounsaturated fat	0.68 g	0.2 g
Polyunsaturated fat	1.05 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	265 mg	78 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	6 mg	2%
Iron	14.3 mg	4.22 mg	80%
Magnesium	81.6 mg	24 mg	19%
Phosphorus	598 mg	176 mg	48%
Potassium	1136 mg	334 mg	24%
Sodium	235 mg	69 mg	10%
Zinc	12.5 mg	3.68 mg	114%
Copper	0.269 mg	0.079 mg	30%
Manganese	0.031 mg	0.009 mg	1%
Selenium	43.5 mcg	12.8 mcg	79%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17 mg	5 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.68 mg	0.2 mg	5%
Vitamin K	4.08 mcg	1.2 mcg	3%
Thiamin (B1)	0.17 mg	0.05 mg	14%
Riboflavin (B2)	1.16 mg	0.34 mg	89%
Niacin (B3)	17.9 mg	5.26 mg	112%
Vitamin B6	1.26 mg	0.37 mg	74%
Folate	13.6 mcg	4 mcg	3%
Vitamin B12	21.5 mcg	6.31 mcg	894%
Choline	392 mg	115 mg	71%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	4.57 g	1.34 g
Isoleucine	4.78 g	1.41 g
Leucine	8.76 g	2.58 g
Lysine	9.03 g	2.65 g
Methionine	2.55 g	0.749 g
Phenylalanine	4.3 g	1.26 g
Tyrosine	3.66 g	1.08 g
Valine	5.41 g	1.59 g
Arginine	6.43 g	1.89 g
Histidine	3.34 g	0.983 g
Alanine	5.73 g	1.69 g
Aspartic acid	9.35 g	2.75 g
Glutamic acid	16.1 g	4.74 g
Glycine	4.35 g	1.28 g
Proline	4.04 g	1.19 g
Serine	3.57 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174345(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.