Game meat, opossum, cooked, roasted
100 g: 221 kcal, 30.2 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 130mg | 43% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (26% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (21% DV), Selenium (33% DV), Riboflavin (B2) (28% DV), Niacin (B3) (53% DV), Vitamin B6 (28% DV), Vitamin B12 (346% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 30 g 57%
- Carbs
- 0 g 0%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 96% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 221 kcal | |
| Protein | 30.2 g | 30.2 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.3 g | 58.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 1.21 g | 1.21 g | 6% |
| Monounsaturated fat | 3.77 g | 3.77 g | |
| Polyunsaturated fat | 2.98 g | 2.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 129 mg | 129 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 4.64 mg | 4.64 mg | 26% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 278 mg | 278 mg | 22% |
| Potassium | 438 mg | 438 mg | 9% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 2.28 mg | 2.28 mg | 21% |
| Copper | 0.189 mg | 0.189 mg | 21% |
| Selenium | 18.2 mcg | 18.2 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 8.43 mg | 8.43 mg | 53% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 8.3 mcg | 8.3 mcg | 346% |
| Choline | 117 mg | 117 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172520(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.