Game meat, deer, shoulder clod, separable lean only, cooked, braised

1 roast, (3 to 5 lb roast) (293 g): 560 kcal, 106.3 g protein, 0 g carbohydrate and 11.6 g fat.

Log 1 roast, (3 to 5 lb roast) (293 g) to today

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Nutrition Facts

Serving size1 roast, (3 to 5 lb roast) (293 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 330mg	110%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 106g	213%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 14.7mg	80%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (3 to 5 lb roast) (293 g) gives you

High in Protein (213% DV), Iron (82% DV), Magnesium (20% DV), Phosphorus (61% DV), Potassium (20% DV), Zinc (230% DV), Copper (93% DV), Selenium (94% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (148% DV), Niacin (B3) (136% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (83% DV), Vitamin B12 (374% DV), Choline (71% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 106 g 80%
Carbs: 0 g 0%
Fat: 12 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 99% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 roast, (3 to 5 lb roast) (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	191 kcal
Protein	106 g	36.3 g	213%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	175 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	3.95 g	15%
Saturated fat	6.56 g	2.24 g	33%
Monounsaturated fat	2.62 g	0.895 g
Polyunsaturated fat	0.768 g	0.262 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	331 mg	113 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	6 mg	1%
Iron	14.7 mg	5.01 mg	82%
Magnesium	82 mg	28 mg	20%
Phosphorus	765 mg	261 mg	61%
Potassium	917 mg	313 mg	20%
Sodium	152 mg	52 mg	7%
Zinc	25.3 mg	8.64 mg	230%
Copper	0.835 mg	0.285 mg	93%
Manganese	0.076 mg	0.026 mg	3%
Selenium	51.9 mcg	17.7 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.2 mg	0.75 mg	15%
Vitamin K	4.39 mcg	1.5 mcg	4%
Thiamin (B1)	0.448 mg	0.153 mg	37%
Riboflavin (B2)	1.93 mg	0.657 mg	148%
Niacin (B3)	21.8 mg	7.43 mg	136%
Pantothenic acid (B5)	3 mg	1.02 mg	60%
Vitamin B6	1.41 mg	0.481 mg	83%
Folate	32.2 mcg	11 mcg	8%
Vitamin B12	8.97 mcg	3.06 mcg	374%
Choline	393 mg	134 mg	71%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.932 g	0.318 g
Threonine	3.97 g	1.36 g
Isoleucine	4.52 g	1.54 g
Leucine	8 g	2.73 g
Lysine	8.54 g	2.91 g
Methionine	2.45 g	0.837 g
Cystine	0.982 g	0.335 g
Phenylalanine	3.97 g	1.36 g
Tyrosine	3.29 g	1.12 g
Valine	5.1 g	1.74 g
Arginine	6.28 g	2.14 g
Histidine	3.14 g	1.07 g
Alanine	6.13 g	2.09 g
Aspartic acid	9.13 g	3.12 g
Glutamic acid	14.9 g	5.09 g
Glycine	5.74 g	1.96 g
Proline	4.61 g	1.57 g
Serine	3.63 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.