Game meat, deer, shoulder clod, separable lean only, cooked, braised

100 g: 191 kcal, 36.3 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 115mg	38%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 5mg	30%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (73% DV), Iron (28% DV), Phosphorus (21% DV), Zinc (79% DV), Copper (32% DV), Selenium (32% DV), Riboflavin (B2) (51% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (28% DV), Vitamin B12 (128% DV), Choline (24% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 36 g 80%
Carbs: 0 g 0%
Fat: 4 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 99% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	36.3 g	36.3 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.95 g	3.95 g	5%
Saturated fat	2.24 g	2.24 g	11%
Monounsaturated fat	0.895 g	0.895 g
Polyunsaturated fat	0.262 g	0.262 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	5.01 mg	5.01 mg	28%
Magnesium	28 mg	28 mg	7%
Phosphorus	261 mg	261 mg	21%
Potassium	313 mg	313 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	8.64 mg	8.64 mg	79%
Copper	0.285 mg	0.285 mg	32%
Manganese	0.026 mg	0.026 mg	1%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.657 mg	0.657 mg	51%
Niacin (B3)	7.43 mg	7.43 mg	46%
Pantothenic acid (B5)	1.02 mg	1.02 mg	21%
Vitamin B6	0.481 mg	0.481 mg	28%
Folate	11 mcg	11 mcg	3%
Vitamin B12	3.06 mcg	3.06 mcg	128%
Choline	134 mg	134 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	1.36 g	1.36 g
Isoleucine	1.54 g	1.54 g
Leucine	2.73 g	2.73 g
Lysine	2.91 g	2.91 g
Methionine	0.837 g	0.837 g
Cystine	0.335 g	0.335 g
Phenylalanine	1.36 g	1.36 g
Tyrosine	1.12 g	1.12 g
Valine	1.74 g	1.74 g
Arginine	2.14 g	2.14 g
Histidine	1.07 g	1.07 g
Alanine	2.09 g	2.09 g
Aspartic acid	3.12 g	3.12 g
Glutamic acid	5.09 g	5.09 g
Glycine	1.96 g	1.96 g
Proline	1.57 g	1.57 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.