Fruit juice smoothie, ODWALLA, strawberry banana

100 g: 48 kcal, 0.5 g protein, 11.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (43% DV), Vitamin E (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 1 g 4%
Carbs: 11 g 90%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 9% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 20% of foods
Sodium: less than 94% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	9.9 g	9.9 g
Water	87.7 g	87.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.059 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.024 g	0.024 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	18 mg	18 mg	1%
Potassium	201 mg	201 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.18 mg	0.18 mg	8%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	38.4 mg	38.4 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.93 mg	8.93 mg	60%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.285 mg	0.285 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	3.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168213 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.