Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
1 cup (249 g): 125 kcal, 1.3 g protein, 32.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (249 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 96% carbohydrate · 0% fat
- Protein
- 1 g 4%
- Carbs
- 32 g 96%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 10% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 55% of foods
- Sodium: less than 87% of foods
All nutrients (30)
Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 50 kcal | |
| Protein | 1.27 g | 0.51 g | 3% |
| Carbohydrate | 32.5 g | 13.1 g | 12% |
| Dietary fiber | 2.49 g | 1 g | 9% |
| Water | 215 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.075 g | 0.03 g | 0% |
| Saturated fat | 0.01 g | 0.004 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.012 g | 0.005 g | |
| Polyunsaturated fat | 0.027 g | 0.011 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.4 mg | 11 mg | 2% |
| Iron | 0.623 mg | 0.25 mg | 3% |
| Magnesium | 19.9 mg | 8 mg | 5% |
| Phosphorus | 34.9 mg | 14 mg | 3% |
| Potassium | 289 mg | 116 mg | 6% |
| Sodium | 12.4 mg | 5 mg | 1% |
| Zinc | 0.349 mg | 0.14 mg | 3% |
| Copper | 0.125 mg | 0.05 mg | 14% |
| Manganese | 0.376 mg | 0.151 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 74.7 mcg | 30 mcg | 8% |
| Vitamin C | 8.22 mg | 3.3 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.011 mg | 2% |
| Riboflavin (B2) | 0.035 mg | 0.014 mg | 3% |
| Niacin (B3) | 0.886 mg | 0.356 mg | 6% |
| Pantothenic acid (B5) | 0.132 mg | 0.053 mg | 3% |
| Vitamin B6 | 0.067 mg | 0.027 mg | 4% |
| Folate | 7.47 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174670 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.