Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
1 cup (252 g): 146 kcal, 0.9 g protein, 38.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (252 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 1 g 2%
- Carbs
- 38 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 7% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 55% of foods
- Sodium: less than 85% of foods
All nutrients (30)
Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 58 kcal | |
| Protein | 0.857 g | 0.34 g | 2% |
| Carbohydrate | 38.2 g | 15.1 g | 14% |
| Dietary fiber | 2.52 g | 1 g | 9% |
| Water | 212 g | 84.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.176 g | 0.07 g | 0% |
| Saturated fat | 0.023 g | 0.009 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.012 g | |
| Polyunsaturated fat | 0.071 g | 0.028 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 7 mg | 1% |
| Iron | 0.731 mg | 0.29 mg | 4% |
| Magnesium | 12.6 mg | 5 mg | 3% |
| Phosphorus | 22.7 mg | 9 mg | 2% |
| Potassium | 207 mg | 82 mg | 4% |
| Sodium | 15.1 mg | 6 mg | 1% |
| Zinc | 0.176 mg | 0.07 mg | 2% |
| Copper | 0.164 mg | 0.065 mg | 18% |
| Manganese | 0.373 mg | 0.148 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 52.9 mcg | 21 mcg | 6% |
| Vitamin C | 6.3 mg | 2.5 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.035 mg | 0.014 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.92 mg | 0.365 mg | 6% |
| Pantothenic acid (B5) | 0.134 mg | 0.053 mg | 3% |
| Vitamin B6 | 0.081 mg | 0.032 mg | 5% |
| Folate | 7.56 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174671 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.