Fruit juice smoothie, ODWALLA, strawberry banana

1 cup (233 g): 112 kcal, 1.2 g protein, 25.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

High in Vitamin C (99% DV), Vitamin E (139% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 90% carbohydrate · 6% fat

Protein: 1 g 4%
Carbs: 26 g 90%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 10% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 21% of foods
Sodium: less than 94% of foods

All nutrients (40)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	48 kcal
Protein	1.17 g	0.5 g	2%
Carbohydrate	25.7 g	11.1 g	9%
Dietary fiber	1.4 g	0.6 g	5%
Total sugars	23.1 g	9.9 g
Water	204 g	87.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.746 g	0.32 g	1%
Saturated fat	0.137 g	0.059 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.013 g
Polyunsaturated fat	0.056 g	0.024 g
Omega-3 ALA	0.023 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.3 mg	10 mg	2%
Iron	0.466 mg	0.2 mg	3%
Magnesium	32.6 mg	14 mg	8%
Phosphorus	41.9 mg	18 mg	3%
Potassium	468 mg	201 mg	10%
Sodium	4.66 mg	2 mg	0%
Zinc	0.186 mg	0.08 mg	2%
Copper	0.093 mg	0.04 mg	10%
Manganese	0.419 mg	0.18 mg	18%
Selenium	0.466 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.6 mcg	11 mcg	3%
Vitamin C	89.5 mg	38.4 mg	99%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	20.8 mg	8.93 mg	139%
Vitamin K	1.86 mcg	0.8 mcg	2%
Thiamin (B1)	0.117 mg	0.05 mg	10%
Riboflavin (B2)	0.117 mg	0.05 mg	9%
Niacin (B3)	0.664 mg	0.285 mg	4%
Pantothenic acid (B5)	0.489 mg	0.21 mg	10%
Vitamin B6	0.151 mg	0.065 mg	9%
Folate	69.9 mcg	30 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.85 mg	3.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168213(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.