Frostings, vanilla, creamy, ready-to-eat

2 tbsp, creamy (33 g): 138 kcal, 0 g protein, 22.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size2 tbsp, creamy (33 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, creamy (33 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 65% carbohydrate · 35% fat

Protein: 0 g 0%
Carbs: 22 g 65%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: none
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 2 tbsp, creamy (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	418 kcal
Protein	0 g	0 g	0%
Carbohydrate	22.4 g	67.9 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	20.8 g	63.1 g
Water	4.97 g	15.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	16.2 g	7%
Saturated fat	0.981 g	2.97 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	4.86 g
Polyunsaturated fat	2.62 g	7.95 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.99 mg	3 mg	0%
Iron	0.053 mg	0.16 mg	0%
Magnesium	0.33 mg	1 mg	0%
Phosphorus	5.94 mg	18 mg	0%
Potassium	11.2 mg	34 mg	0%
Sodium	60.7 mg	184 mg	3%
Zinc	0.023 mg	0.07 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0.033 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.505 mg	1.53 mg	3%
Vitamin K	4.29 mcg	13 mcg	4%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.1 mg	0.302 mg	8%
Niacin (B3)	0.073 mg	0.22 mg	0%
Pantothenic acid (B5)	0.018 mg	0.055 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	2.64 mcg	8 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.759 mg	2.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169620 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.