Frostings, vanilla, creamy, ready-to-eat

100 g: 418 kcal, 0 g protein, 67.9 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 68g	25%
Dietary Fiber 0g	0%
Total Sugars 63g
Includes Added Sugars ≤63g	≤126%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 65% carbohydrate · 35% fat

Protein: 0 g 0%
Carbs: 68 g 65%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: none
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	0 g	0 g	0%
Carbohydrate	67.9 g	67.9 g	25%
Dietary fiber	0 g	0 g	0%
Total sugars	63.1 g	63.1 g
Water	15.1 g	15.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	2.97 g	2.97 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	7.95 g	7.95 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.16 mg	0.16 mg	1%
Magnesium	1 mg	1 mg	0%
Phosphorus	18 mg	18 mg	1%
Potassium	34 mg	34 mg	1%
Sodium	184 mg	184 mg	8%
Zinc	0.07 mg	0.07 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.53 mg	1.53 mg	10%
Vitamin K	13 mcg	13 mcg	11%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	0.22 mg	0.22 mg	1%
Pantothenic acid (B5)	0.055 mg	0.055 mg	1%
Vitamin B6	0 mg	0 mg	0%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.3 mg	2.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169620 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.