basalfit
Recipe

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone

1 serving, 1 cone (79 g): 177 kcal, 3.2 g protein, 35.8 g carbohydrate and 3.2 g fat.

Log 1 serving, 1 cone (79 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, 1 cone (79 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 3g4%
Saturated Fat 1g4%
Trans Fat —
Cholesterol 0mg1%
Sodium 125mg5%
Total Carbohydrate 36g13%
Dietary Fiber 3g12%
Total Sugars 19g
Includes Added Sugars ≤19g≤39%
Protein 3g6%
Vitamin D —
Calcium 100mg8%
Iron 0.6mg4%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cone (79 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 77% carbohydrate · 16% fat

Protein
3 g 7%
Carbs
36 g 77%
Fat
3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 40% of foods
  • Protein: more than 35% of foods
  • Total fat: less than 54% of foods
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: more than 86% of foods
  • Total sugars: less than 10% of foods
  • Sodium: less than 37% of foods

All nutrients (13)

Amounts for 1 serving, 1 cone (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories177 kcal224 kcal
Protein3.23 g4.09 g6%
Carbohydrate35.8 g45.3 g13%
Dietary fiber3.4 g4.3 g12%
Total sugars19.4 g24.6 g
Water36 g45.5 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat3.24 g4.1 g4%
Saturated fat0.791 g1 g4%
Cholesterol1.58 mg2 mg1%
Minerals (3)
NutrientPortion100 g% DV
Calcium98.8 mg125 mg8%
Iron0.593 mg0.75 mg3%
Sodium126 mg159 mg5%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.474 mg0.6 mg1%

Similar foods

Sources