Frostings, vanilla, creamy, dry mix, prepared with margarine

2 tablespoon (33 g): 136 kcal, 0.1 g protein, 24.5 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size2 tablespoon (33 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 72% carbohydrate · 28% fat

Protein: 0 g 0%
Carbs: 25 g 72%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 7% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 39% of foods

All nutrients (49)

Amounts for 2 tablespoon (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	413 kcal
Protein	0.112 g	0.34 g	0%
Carbohydrate	24.5 g	74.3 g	9%
Dietary fiber	0.033 g	0.1 g	0%
Water	4.02 g	12.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	12.7 g	5%
Saturated fat	0.574 g	1.74 g	3%
Monounsaturated fat	1.3 g	3.94 g
Polyunsaturated fat	0.923 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.98 mg	6 mg	0%
Iron	0.003 mg	0.01 mg	0%
Magnesium	0.66 mg	2 mg	0%
Phosphorus	1.98 mg	6 mg	0%
Potassium	3.3 mg	10 mg	0%
Sodium	37.6 mg	114 mg	2%
Zinc	0.003 mg	0.01 mg	0%
Copper	0.009 mg	0.028 mg	1%
Selenium	0.198 mcg	0.6 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	80 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0.001 mg	0%
Riboflavin (B2)	0.002 mg	0.006 mg	0%
Niacin (B3)	0.001 mg	0.003 mg	0%
Pantothenic acid (B5)	0.005 mg	0.015 mg	0%
Vitamin B6	0.001 mg	0.002 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.003 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.002 g
Threonine	0.004 g	0.011 g
Isoleucine	0.005 g	0.014 g
Leucine	0.012 g	0.037 g
Lysine	0.004 g	0.012 g
Methionine	0.002 g	0.006 g
Cystine	0.002 g	0.006 g
Phenylalanine	0.005 g	0.015 g
Tyrosine	0.004 g	0.012 g
Valine	0.006 g	0.017 g
Arginine	0.004 g	0.013 g
Histidine	0.003 g	0.009 g
Alanine	0.006 g	0.018 g
Aspartic acid	0.008 g	0.023 g
Glutamic acid	0.02 g	0.061 g
Glycine	0.003 g	0.009 g
Proline	0.009 g	0.028 g
Serine	0.005 g	0.014 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168844 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.