Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

2 tablespoon (33 g): 118 kcal, 0.5 g protein, 23.8 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size2 tablespoon (33 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 45mg	2%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (33 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 80% carbohydrate · 18% fat

Protein: 0 g 2%
Carbs: 24 g 80%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 19% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 1% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 2 tablespoon (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	359 kcal
Protein	0.469 g	1.42 g	1%
Carbohydrate	23.8 g	72.2 g	9%
Dietary fiber	0.363 g	1.1 g	1%
Total sugars	21.2 g	64.3 g
Water	6.03 g	18.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	7.17 g	3%
Saturated fat	1.48 g	4.48 g	7%
Trans fat	0.088 g	0.266 g
Monounsaturated fat	0.625 g	1.89 g
Polyunsaturated fat	0.097 g	0.294 g
Omega-3 ALA	0.009 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.94 mg	18 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	32 mg	1%
Iron	0.198 mg	0.6 mg	1%
Magnesium	6.6 mg	20 mg	2%
Phosphorus	15.8 mg	48 mg	1%
Potassium	42.9 mg	130 mg	1%
Sodium	43.6 mg	132 mg	2%
Zinc	0.122 mg	0.37 mg	1%
Copper	0.045 mg	0.136 mg	5%
Manganese	0.046 mg	0.14 mg	2%
Selenium	0.528 mcg	1.6 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	69 mcg	3%
Vitamin C	0.033 mg	0.1 mg	0%
Vitamin E	0.063 mg	0.19 mg	0%
Vitamin K	0.231 mcg	0.7 mcg	0%
Thiamin (B1)	0.006 mg	0.018 mg	0%
Riboflavin (B2)	0.022 mg	0.066 mg	2%
Niacin (B3)	0.037 mg	0.111 mg	0%
Pantothenic acid (B5)	0.027 mg	0.081 mg	1%
Vitamin B6	0.004 mg	0.011 mg	0%
Folate	0.66 mcg	2 mcg	0%
Vitamin B12	0.03 mcg	0.09 mcg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.99 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168852 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.