Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

1 cup (240 g): 185 kcal, 11.4 g protein, 32.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	31%
Total Carbohydrate 33g	12%
Dietary Fiber 8g	28%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (23% DV), Dietary fiber (28% DV), Copper (31% DV), Manganese (30% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 70% carbohydrate · 6% fat

Protein: 11 g 24%
Carbs: 33 g 70%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 26% of foods

All nutrients (48)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	77 kcal
Protein	11.4 g	4.74 g	23%
Carbohydrate	32.7 g	13.6 g	12%
Dietary fiber	7.92 g	3.3 g	28%
Water	191 g	79.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	0.55 g	2%
Saturated fat	0.346 g	0.144 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.046 g
Polyunsaturated fat	0.569 g	0.237 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	20 mg	4%
Iron	2.33 mg	0.97 mg	13%
Magnesium	67.2 mg	28 mg	16%
Phosphorus	168 mg	70 mg	13%
Potassium	413 mg	172 mg	9%
Sodium	703 mg	293 mg	31%
Zinc	1.68 mg	0.7 mg	15%
Copper	0.281 mg	0.117 mg	31%
Manganese	0.679 mg	0.283 mg	30%
Selenium	5.52 mcg	2.3 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6.48 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.182 mg	0.076 mg	15%
Riboflavin (B2)	0.178 mg	0.074 mg	14%
Niacin (B3)	0.85 mg	0.354 mg	5%
Pantothenic acid (B5)	0.456 mg	0.19 mg	9%
Vitamin B6	0.108 mg	0.045 mg	6%
Folate	122 mcg	51 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.058 g
Threonine	0.432 g	0.18 g
Isoleucine	0.463 g	0.193 g
Leucine	0.871 g	0.363 g
Lysine	0.77 g	0.321 g
Methionine	0.161 g	0.067 g
Cystine	0.125 g	0.052 g
Phenylalanine	0.665 g	0.277 g
Tyrosine	0.367 g	0.153 g
Valine	0.542 g	0.226 g
Arginine	0.787 g	0.328 g
Histidine	0.353 g	0.147 g
Alanine	0.518 g	0.216 g
Aspartic acid	1.37 g	0.572 g
Glutamic acid	2.15 g	0.897 g
Glycine	0.47 g	0.196 g
Proline	0.511 g	0.213 g
Serine	0.569 g	0.237 g

Similar foods

Sources

USDA FoodData Central record 173760 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.