Crumble, apple, homemade

100 g: 201 kcal, 1.7 g protein, 34.1 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 34g	12%
Dietary Fiber <1g	3%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 2g	3%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 68% carbohydrate · 29% fat

Protein: 2 g 3%
Carbs: 34 g 68%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 21% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 10% of foods
Sodium: less than 55% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	34.1 g	34.1 g	12%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	23.4 g	23.4 g
Starch	11.1 g	11.1 g
Water	54.1 g	54.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	1.08 g	1.08 g
Cholesterol	0.9 mg	0.9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.44 mg	0.44 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	25 mg	25 mg	2%
Potassium	91 mg	91 mg	2%
Sodium	64 mg	64 mg	3%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.16 mg	0.16 mg	7%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1055 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.