Fish, sturgeon, mixed species, cooked, dry heat

1 cubic inch, boneless (17 g): 23 kcal, 3.5 g protein, 0 g carbohydrate and 0.9 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	4%
Sodium 10mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 2.2mcg	10%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 4 g 64%
Carbs: 0 g 0%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 77% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	22.9 kcal	135 kcal
Protein	3.52 g	20.7 g	7%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.9 g	69.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.881 g	5.18 g	1%
Saturated fat	0.199 g	1.17 g	1%
Monounsaturated fat	0.423 g	2.49 g
Polyunsaturated fat	0.15 g	0.885 g
Omega-3 EPA	0.042 g	0.249 g
Omega-3 DHA	0.02 g	0.119 g
Cholesterol	13.1 mg	77 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.89 mg	17 mg	0%
Iron	0.153 mg	0.9 mg	1%
Magnesium	7.65 mg	45 mg	2%
Phosphorus	46.1 mg	271 mg	4%
Potassium	61.9 mg	364 mg	1%
Sodium	11.7 mg	69 mg	1%
Zinc	0.092 mg	0.54 mg	1%
Copper	0.009 mg	0.053 mg	1%
Manganese	0.005 mg	0.03 mg	0%
Selenium	2.75 mcg	16.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.7 mcg	263 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.19 mcg	12.9 mcg	11%
Vitamin E	0.107 mg	0.63 mg	1%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.014 mg	0.08 mg	1%
Riboflavin (B2)	0.015 mg	0.09 mg	1%
Niacin (B3)	1.72 mg	10.1 mg	11%
Pantothenic acid (B5)	0.148 mg	0.87 mg	3%
Vitamin B6	0.039 mg	0.23 mg	2%
Folate	2.89 mcg	17 mcg	1%
Vitamin B12	0.425 mcg	2.5 mcg	18%
Choline	11.9 mg	70 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.232 g
Threonine	0.154 g	0.907 g
Isoleucine	0.162 g	0.954 g
Leucine	0.286 g	1.68 g
Lysine	0.323 g	1.9 g
Methionine	0.104 g	0.613 g
Cystine	0.038 g	0.222 g
Phenylalanine	0.137 g	0.808 g
Tyrosine	0.119 g	0.699 g
Valine	0.181 g	1.07 g
Arginine	0.21 g	1.24 g
Histidine	0.104 g	0.609 g
Alanine	0.213 g	1.25 g
Aspartic acid	0.36 g	2.12 g
Glutamic acid	0.525 g	3.09 g
Glycine	0.169 g	0.993 g
Proline	0.124 g	0.732 g
Serine	0.143 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175148 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.