Fish, snapper, mixed species, cooked, dry heat

1 fillet (170 g): 218 kcal, 44.7 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 fillet (170 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 80mg	27%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 45g	89%
Vitamin D —
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (170 g) gives you

High in Protein (89% DV), Phosphorus (27% DV), Selenium (151% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (46% DV), Vitamin B12 (248% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 45 g 87%
Carbs: 0 g 0%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 89% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 1 fillet (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	128 kcal
Protein	44.7 g	26.3 g	89%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	120 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	1.72 g	4%
Saturated fat	0.62 g	0.365 g	3%
Monounsaturated fat	0.547 g	0.322 g
Polyunsaturated fat	1 g	0.588 g
Omega-3 EPA	0.082 g	0.048 g
Omega-3 DHA	0.464 g	0.273 g
Cholesterol	79.9 mg	47 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	40 mg	5%
Iron	0.408 mg	0.24 mg	2%
Magnesium	62.9 mg	37 mg	15%
Phosphorus	342 mg	201 mg	27%
Potassium	887 mg	522 mg	19%
Sodium	96.9 mg	57 mg	4%
Zinc	0.748 mg	0.44 mg	7%
Copper	0.078 mg	0.046 mg	9%
Manganese	0.029 mg	0.017 mg	1%
Selenium	83.3 mcg	49 mcg	151%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59.5 mcg	35 mcg	7%
Vitamin C	2.72 mg	1.6 mg	3%
Thiamin (B1)	0.09 mg	0.053 mg	8%
Riboflavin (B2)	0.007 mg	0.004 mg	1%
Niacin (B3)	0.588 mg	0.346 mg	4%
Pantothenic acid (B5)	1.48 mg	0.87 mg	30%
Vitamin B6	0.782 mg	0.46 mg	46%
Folate	10.2 mcg	6 mcg	3%
Vitamin B12	5.95 mcg	3.5 mcg	248%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.5 g	0.294 g
Threonine	1.96 g	1.15 g
Isoleucine	2.06 g	1.21 g
Leucine	3.63 g	2.14 g
Lysine	4.11 g	2.42 g
Methionine	1.32 g	0.778 g
Cystine	0.479 g	0.282 g
Phenylalanine	1.75 g	1.03 g
Tyrosine	1.51 g	0.888 g
Valine	2.3 g	1.35 g
Arginine	2.67 g	1.57 g
Histidine	1.32 g	0.774 g
Alanine	2.7 g	1.59 g
Aspartic acid	4.58 g	2.69 g
Glutamic acid	6.67 g	3.92 g
Glycine	2.15 g	1.26 g
Proline	1.58 g	0.93 g
Serine	1.82 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 173699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.