Fish, sturgeon, mixed species, raw

100 g: 105 kcal, 16.1 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 10.3mcg	50%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (23% DV), Vitamin A (23% DV), Vitamin D (52% DV), Niacin (B3) (52% DV), Vitamin B12 (92% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 16 g 64%
Carbs: 0 g 0%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 65% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.5 g	76.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.04 g	4.04 g	5%
Saturated fat	0.915 g	0.915 g	5%
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.69 g	0.69 g
Omega-3 EPA	0.194 g	0.194 g
Omega-3 DHA	0.093 g	0.093 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	35 mg	35 mg	8%
Phosphorus	211 mg	211 mg	17%
Potassium	284 mg	284 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.025 mg	0.025 mg	1%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	210 mcg	210 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.3 mcg	10.3 mcg	52%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	8.3 mg	8.3 mg	52%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.2 mcg	2.2 mcg	92%
Choline	56 mg	56 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.708 g	0.708 g
Isoleucine	0.744 g	0.744 g
Leucine	1.31 g	1.31 g
Lysine	1.48 g	1.48 g
Methionine	0.478 g	0.478 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.63 g	0.63 g
Tyrosine	0.545 g	0.545 g
Valine	0.832 g	0.832 g
Arginine	0.966 g	0.966 g
Histidine	0.475 g	0.475 g
Alanine	0.976 g	0.976 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.775 g	0.775 g
Proline	0.571 g	0.571 g
Serine	0.659 g	0.659 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.