Fish, snapper, mixed species, raw

1 fillet (218 g): 218 kcal, 44.7 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 fillet (218 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 80mg	27%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	89%
Vitamin D 22.2mcg	110%
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (218 g) gives you

High in Protein (89% DV), Phosphorus (35% DV), Selenium (151% DV), Vitamin D (111% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (51% DV), Vitamin B12 (273% DV), Choline (26% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 45 g 87%
Carbs: 0 g 0%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 74% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 1 fillet (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	100 kcal
Protein	44.7 g	20.5 g	89%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	168 g	76.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	1.34 g	4%
Saturated fat	0.621 g	0.285 g	3%
Monounsaturated fat	0.547 g	0.251 g
Polyunsaturated fat	1 g	0.459 g
Omega-3 EPA	0.111 g	0.051 g
Omega-3 DHA	0.567 g	0.26 g
Cholesterol	80.7 mg	37 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.8 mg	32 mg	5%
Iron	0.392 mg	0.18 mg	2%
Magnesium	69.8 mg	32 mg	17%
Phosphorus	432 mg	198 mg	35%
Potassium	909 mg	417 mg	19%
Sodium	140 mg	64 mg	6%
Zinc	0.785 mg	0.36 mg	7%
Copper	0.061 mg	0.028 mg	7%
Manganese	0.028 mg	0.013 mg	1%
Selenium	83.3 mcg	38.2 mcg	151%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69.8 mcg	32 mcg	8%
Vitamin C	3.49 mg	1.6 mg	4%
Vitamin D	22.2 mcg	10.2 mcg	111%
Vitamin E	2.09 mg	0.96 mg	14%
Vitamin K	0.218 mcg	0.1 mcg	0%
Thiamin (B1)	0.1 mg	0.046 mg	8%
Riboflavin (B2)	0.007 mg	0.003 mg	1%
Niacin (B3)	0.619 mg	0.284 mg	4%
Pantothenic acid (B5)	1.64 mg	0.75 mg	33%
Vitamin B6	0.872 mg	0.4 mg	51%
Folate	10.9 mcg	5 mcg	3%
Vitamin B12	6.54 mcg	3 mcg	273%
Choline	142 mg	65 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.501 g	0.23 g
Threonine	1.96 g	0.899 g
Isoleucine	2.06 g	0.945 g
Leucine	3.63 g	1.67 g
Lysine	4.1 g	1.88 g
Methionine	1.32 g	0.607 g
Cystine	0.48 g	0.22 g
Phenylalanine	1.75 g	0.801 g
Tyrosine	1.51 g	0.692 g
Valine	2.3 g	1.06 g
Arginine	2.67 g	1.23 g
Histidine	1.32 g	0.604 g
Alanine	2.7 g	1.24 g
Aspartic acid	4.58 g	2.1 g
Glutamic acid	6.67 g	3.06 g
Glycine	2.15 g	0.984 g
Proline	1.58 g	0.725 g
Serine	1.82 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.