Fish, sturgeon, mixed species, cooked, dry heat

100 g: 135 kcal, 20.7 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 75mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 12.9mcg	60%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (22% DV), Selenium (29% DV), Vitamin A (29% DV), Vitamin D (65% DV), Niacin (B3) (63% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 21 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 77% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.18 g	5.18 g	7%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	0.885 g	0.885 g
Omega-3 EPA	0.249 g	0.249 g
Omega-3 DHA	0.119 g	0.119 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	45 mg	45 mg	11%
Phosphorus	271 mg	271 mg	22%
Potassium	364 mg	364 mg	8%
Sodium	69 mg	69 mg	3%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.03 mg	0.03 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	263 mcg	263 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.9 mcg	12.9 mcg	65%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.5 mcg	2.5 mcg	104%
Choline	70 mg	70 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.907 g	0.907 g
Isoleucine	0.954 g	0.954 g
Leucine	1.68 g	1.68 g
Lysine	1.9 g	1.9 g
Methionine	0.613 g	0.613 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.808 g	0.808 g
Tyrosine	0.699 g	0.699 g
Valine	1.07 g	1.07 g
Arginine	1.24 g	1.24 g
Histidine	0.609 g	0.609 g
Alanine	1.25 g	1.25 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.09 g	3.09 g
Glycine	0.993 g	0.993 g
Proline	0.732 g	0.732 g
Serine	0.844 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175148 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.