Fish, smelt, rainbow, raw

100 g: 97 kcal, 17.6 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.8mcg	4%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Manganese (30% DV), Selenium (66% DV), Vitamin B12 (143% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 18 g 76%
Carbs: 0 g 0%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 68% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.8 g	78.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.42 g	2.42 g	3%
Saturated fat	0.452 g	0.452 g	2%
Monounsaturated fat	0.641 g	0.641 g
Polyunsaturated fat	0.885 g	0.885 g
Omega-3 EPA	0.275 g	0.275 g
Omega-3 DHA	0.418 g	0.418 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	230 mg	230 mg	18%
Potassium	290 mg	290 mg	6%
Sodium	60 mg	60 mg	3%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.7 mg	0.7 mg	30%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.638 mg	0.638 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.44 mcg	3.44 mcg	143%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.773 g	0.773 g
Isoleucine	0.812 g	0.812 g
Leucine	1.43 g	1.43 g
Lysine	1.62 g	1.62 g
Methionine	0.522 g	0.522 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.688 g	0.688 g
Tyrosine	0.595 g	0.595 g
Valine	0.908 g	0.908 g
Arginine	1.05 g	1.05 g
Histidine	0.519 g	0.519 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.63 g	2.63 g
Glycine	0.846 g	0.846 g
Proline	0.623 g	0.623 g
Serine	0.719 g	0.719 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.