Fish, sunfish, pumpkin seed, cooked, dry heat

1 fillet (37 g): 42 kcal, 9.2 g protein, 0 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (37 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 30mg	11%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (37 g) gives you

High in Vitamin B12 (36% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 9 g 92%
Carbs: 0 g 0%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 86% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 1 fillet (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42.2 kcal	114 kcal
Protein	9.2 g	24.9 g	18%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	27.3 g	73.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.333 g	0.9 g	0%
Saturated fat	0.066 g	0.178 g	0%
Monounsaturated fat	0.056 g	0.15 g
Polyunsaturated fat	0.117 g	0.315 g
Omega-3 EPA	0.017 g	0.047 g
Omega-3 DHA	0.034 g	0.092 g
Cholesterol	31.8 mg	86 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	103 mg	3%
Iron	0.57 mg	1.54 mg	3%
Magnesium	14.1 mg	38 mg	3%
Phosphorus	85.5 mg	231 mg	7%
Potassium	166 mg	449 mg	4%
Sodium	38.1 mg	103 mg	2%
Zinc	0.736 mg	1.99 mg	7%
Copper	0.142 mg	0.385 mg	16%
Manganese	0.332 mg	0.897 mg	14%
Selenium	5.99 mcg	16.2 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.29 mcg	17 mcg	1%
Vitamin C	0.37 mg	1 mg	0%
Thiamin (B1)	0.034 mg	0.092 mg	3%
Riboflavin (B2)	0.031 mg	0.085 mg	2%
Niacin (B3)	0.541 mg	1.46 mg	3%
Pantothenic acid (B5)	0.32 mg	0.865 mg	6%
Vitamin B6	0.051 mg	0.138 mg	3%
Folate	6.29 mcg	17 mcg	2%
Vitamin B12	0.855 mcg	2.31 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.279 g
Threonine	0.403 g	1.09 g
Isoleucine	0.424 g	1.15 g
Leucine	0.748 g	2.02 g
Lysine	0.845 g	2.28 g
Methionine	0.272 g	0.736 g
Cystine	0.099 g	0.267 g
Phenylalanine	0.359 g	0.971 g
Tyrosine	0.311 g	0.84 g
Valine	0.474 g	1.28 g
Arginine	0.551 g	1.49 g
Histidine	0.271 g	0.732 g
Alanine	0.556 g	1.5 g
Aspartic acid	0.942 g	2.55 g
Glutamic acid	1.37 g	3.71 g
Glycine	0.442 g	1.19 g
Proline	0.325 g	0.879 g
Serine	0.376 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.