Fish, spot, raw

100 g: 123 kcal, 18.5 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 60mg	20%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (66% DV), Niacin (B3) (44% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 19 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 69% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 75% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	1.45 g	1.45 g	7%
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0.22 g	0.22 g
Omega-3 DHA	0.41 g	0.41 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	42 mg	42 mg	10%
Phosphorus	186 mg	186 mg	15%
Potassium	496 mg	496 mg	11%
Sodium	29 mg	29 mg	1%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.035 mg	0.035 mg	2%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.812 g	0.812 g
Isoleucine	0.853 g	0.853 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.548 g	0.548 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.723 g	0.723 g
Tyrosine	0.625 g	0.625 g
Valine	0.954 g	0.954 g
Arginine	1.11 g	1.11 g
Histidine	0.545 g	0.545 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.889 g	0.889 g
Proline	0.655 g	0.655 g
Serine	0.755 g	0.755 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173700(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.