Fish, smelt, rainbow, cooked, dry heat

100 g: 124 kcal, 22.6 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (24% DV), Copper (20% DV), Manganese (39% DV), Selenium (85% DV), Vitamin B12 (165% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 23 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.579 g	0.579 g	3%
Monounsaturated fat	0.822 g	0.822 g
Polyunsaturated fat	1.14 g	1.14 g
Omega-3 EPA	0.353 g	0.353 g
Omega-3 DHA	0.536 g	0.536 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	1.15 mg	1.15 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	295 mg	295 mg	24%
Potassium	372 mg	372 mg	8%
Sodium	77 mg	77 mg	3%
Zinc	2.12 mg	2.12 mg	19%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.9 mg	0.9 mg	39%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	1.77 mg	1.77 mg	11%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3.97 mcg	3.97 mcg	165%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	0.991 g	0.991 g
Isoleucine	1.04 g	1.04 g
Leucine	1.84 g	1.84 g
Lysine	2.08 g	2.08 g
Methionine	0.669 g	0.669 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.763 g	0.763 g
Valine	1.16 g	1.16 g
Arginine	1.35 g	1.35 g
Histidine	0.665 g	0.665 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.37 g	3.37 g
Glycine	1.08 g	1.08 g
Proline	0.799 g	0.799 g
Serine	0.922 g	0.922 g

Similar foods

Sources

USDA FoodData Central record 175147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.