Fish, spot, cooked, dry heat

100 g: 158 kcal, 23.7 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	26%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (85% DV), Riboflavin (B2) (21% DV), Niacin (B3) (53% DV), Vitamin B6 (27% DV), Vitamin B12 (144% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 24 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 84% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.28 g	6.28 g	8%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 EPA	0.282 g	0.282 g
Omega-3 DHA	0.526 g	0.526 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	54 mg	54 mg	13%
Phosphorus	238 mg	238 mg	19%
Potassium	636 mg	636 mg	14%
Sodium	37 mg	37 mg	2%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.045 mg	0.045 mg	2%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.185 mg	0.185 mg	15%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	8.53 mg	8.53 mg	53%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.46 mcg	3.46 mcg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.04 g	1.04 g
Isoleucine	1.09 g	1.09 g
Leucine	1.93 g	1.93 g
Lysine	2.18 g	2.18 g
Methionine	0.702 g	0.702 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.926 g	0.926 g
Tyrosine	0.801 g	0.801 g
Valine	1.22 g	1.22 g
Arginine	1.42 g	1.42 g
Histidine	0.699 g	0.699 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.14 g	1.14 g
Proline	0.839 g	0.839 g
Serine	0.968 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 174244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.