Fish, sheepshead, cooked, dry heat

100 g: 126 kcal, 26 g protein, 0 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (28% DV), Selenium (93% DV), Vitamin B6 (21% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 26 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 88% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	1.63 g	2%
Saturated fat	0.36 g	0.36 g	2%
Monounsaturated fat	0.35 g	0.35 g
Polyunsaturated fat	0.382 g	0.382 g
Omega-3 EPA	0.083 g	0.083 g
Omega-3 DHA	0.107 g	0.107 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.67 mg	0.67 mg	4%
Magnesium	35 mg	35 mg	8%
Phosphorus	350 mg	350 mg	28%
Potassium	512 mg	512 mg	11%
Sodium	73 mg	73 mg	3%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.021 mg	0.021 mg	1%
Selenium	51.3 mcg	51.3 mcg	93%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.14 g	1.14 g
Isoleucine	1.2 g	1.2 g
Leucine	2.12 g	2.12 g
Lysine	2.39 g	2.39 g
Methionine	0.77 g	0.77 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.878 g	0.878 g
Valine	1.34 g	1.34 g
Arginine	1.56 g	1.56 g
Histidine	0.766 g	0.766 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.25 g	1.25 g
Proline	0.92 g	0.92 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 175145(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.