Fish, shad, american, raw

1 fillet (184 g): 362 kcal, 31.2 g protein, 0 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size1 fillet (184 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 25g	32%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 140mg	46%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 8.8mcg	45%
Calcium 90mg	6%
Iron 1.8mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (184 g) gives you

High in Protein (62% DV), Phosphorus (40% DV), Selenium (122% DV), Vitamin D (44% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (34% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (43% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 31 g 35%
Carbs: 0 g 0%
Fat: 25 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 fillet (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	197 kcal
Protein	31.2 g	16.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	13.8 g	32%
Saturated fat	5.75 g	3.13 g	29%
Monounsaturated fat	10.5 g	5.72 g
Polyunsaturated fat	6.01 g	3.27 g
Omega-3 EPA	2 g	1.09 g
Omega-3 DHA	2.43 g	1.32 g
Cholesterol	138 mg	75 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.5 mg	47 mg	7%
Iron	1.78 mg	0.97 mg	10%
Magnesium	55.2 mg	30 mg	13%
Phosphorus	500 mg	272 mg	40%
Potassium	707 mg	384 mg	15%
Sodium	93.8 mg	51 mg	4%
Zinc	0.681 mg	0.37 mg	6%
Copper	0.118 mg	0.064 mg	13%
Manganese	0.077 mg	0.042 mg	3%
Selenium	67.2 mcg	36.5 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.9 mcg	32 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.83 mcg	4.8 mcg	44%
Vitamin E	2.24 mg	1.22 mg	15%
Vitamin K	0.184 mcg	0.1 mcg	0%
Thiamin (B1)	0.276 mg	0.15 mg	23%
Riboflavin (B2)	0.442 mg	0.24 mg	34%
Niacin (B3)	15.5 mg	8.4 mg	97%
Pantothenic acid (B5)	1.38 mg	0.75 mg	28%
Vitamin B6	0.736 mg	0.4 mg	43%
Folate	27.6 mcg	15 mcg	7%
Vitamin B12	0.276 mcg	0.15 mcg	12%
Choline	136 mg	74 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.19 g
Threonine	1.37 g	0.742 g
Isoleucine	1.44 g	0.78 g
Leucine	2.53 g	1.38 g
Lysine	2.86 g	1.55 g
Methionine	0.922 g	0.501 g
Cystine	0.335 g	0.182 g
Phenylalanine	1.22 g	0.661 g
Tyrosine	1.05 g	0.572 g
Valine	1.6 g	0.872 g
Arginine	1.86 g	1.01 g
Histidine	0.916 g	0.498 g
Alanine	1.88 g	1.02 g
Aspartic acid	3.19 g	1.73 g
Glutamic acid	4.65 g	2.53 g
Glycine	1.5 g	0.813 g
Proline	1.1 g	0.599 g
Serine	1.27 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.