Fish, shark, mixed species, raw

100 g: 130 kcal, 21 g protein, 0 g carbohydrate and 4.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 50mg	17%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (66% DV), Vitamin B6 (24% DV), Vitamin B12 (62% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 76% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	0.925 g	0.925 g	5%
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 EPA	0.316 g	0.316 g
Omega-3 DHA	0.527 g	0.527 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.84 mg	0.84 mg	5%
Magnesium	49 mg	49 mg	12%
Phosphorus	210 mg	210 mg	17%
Potassium	160 mg	160 mg	3%
Sodium	79 mg	79 mg	3%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	1 mg	1 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	2.94 mg	2.94 mg	18%
Pantothenic acid (B5)	0.695 mg	0.695 mg	14%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.49 mcg	1.49 mcg	62%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.235 g
Threonine	0.92 g	0.92 g
Isoleucine	0.967 g	0.967 g
Leucine	1.71 g	1.71 g
Lysine	1.93 g	1.93 g
Methionine	0.621 g	0.621 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.819 g	0.819 g
Tyrosine	0.708 g	0.708 g
Valine	1.08 g	1.08 g
Arginine	1.25 g	1.25 g
Histidine	0.618 g	0.618 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.13 g	3.13 g
Glycine	1.01 g	1.01 g
Proline	0.742 g	0.742 g
Serine	0.856 g	0.856 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173697(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.