Fish, salmon, pink, cooked, dry heat

100 g: 153 kcal, 24.6 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 13mcg	70%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (25% DV), Selenium (68% DV), Vitamin D (65% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (41% DV), Vitamin B12 (197% DV), Choline (21% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 25 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 87% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.7 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.28 g	5.28 g	7%
Saturated fat	0.971 g	0.971 g	5%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	1.62 g	1.62 g
Polyunsaturated fat	0.973 g	0.973 g
Omega-3 EPA	0.218 g	0.218 g
Omega-3 DHA	0.399 g	0.399 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.45 mg	0.45 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	313 mg	313 mg	25%
Potassium	439 mg	439 mg	9%
Sodium	90 mg	90 mg	4%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	37.6 mcg	37.6 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13 mcg	13 mcg	65%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.126 mg	0.126 mg	10%
Niacin (B3)	9.59 mg	9.59 mg	60%
Pantothenic acid (B5)	1.24 mg	1.24 mg	25%
Vitamin B6	0.696 mg	0.696 mg	41%
Folate	5 mcg	5 mcg	1%
Vitamin B12	4.73 mcg	4.73 mcg	197%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.28 g	1.28 g
Isoleucine	1.15 g	1.15 g
Leucine	1.87 g	1.87 g
Lysine	2.11 g	2.11 g
Methionine	0.692 g	0.692 g
Cystine	0.19 g	0.19 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.89 g	0.89 g
Valine	1.32 g	1.32 g
Arginine	1.54 g	1.54 g
Histidine	0.651 g	0.651 g
Alanine	1.57 g	1.57 g
Aspartic acid	3.09 g	3.09 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.51 g	1.51 g
Proline	1.04 g	1.04 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172001 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.