Fish, salmon, pink, canned, without salt, solids with bone and liquid

1 can (454 g): 631 kcal, 89.8 g protein, 0 g carbohydrate and 27.5 g fat.

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Nutrition Facts

Serving size1 can (454 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 27g	35%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 250mg	83%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 90g	180%
Vitamin D —
Calcium 970mg	70%
Iron 3.8mg	20%
Potassium 1480mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (454 g) gives you

High in Protein (180% DV), Calcium (74% DV), Iron (21% DV), Magnesium (37% DV), Phosphorus (119% DV), Potassium (31% DV), Zinc (38% DV), Copper (51% DV), Selenium (274% DV), Riboflavin (B2) (65% DV), Niacin (B3) (185% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (80% DV), Vitamin B12 (832% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 90 g 59%
Carbs: 0 g 0%
Fat: 27 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 75% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 can (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	631 kcal	139 kcal
Protein	89.8 g	19.8 g	180%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	318 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.5 g	6.05 g	35%
Saturated fat	6.97 g	1.53 g	35%
Monounsaturated fat	8.29 g	1.82 g
Polyunsaturated fat	9.3 g	2.05 g
Omega-3 EPA	3.84 g	0.845 g
Omega-3 DHA	3.66 g	0.806 g
Cholesterol	250 mg	55 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	967 mg	213 mg	74%
Iron	3.81 mg	0.84 mg	21%
Magnesium	154 mg	34 mg	37%
Phosphorus	1494 mg	329 mg	119%
Potassium	1480 mg	326 mg	31%
Sodium	341 mg	75 mg	15%
Zinc	4.18 mg	0.92 mg	38%
Copper	0.463 mg	0.102 mg	51%
Manganese	0.091 mg	0.02 mg	4%
Selenium	151 mcg	33.2 mcg	274%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	77.2 mcg	17 mcg	9%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.104 mg	0.023 mg	9%
Riboflavin (B2)	0.844 mg	0.186 mg	65%
Niacin (B3)	29.7 mg	6.54 mg	185%
Pantothenic acid (B5)	2.5 mg	0.55 mg	50%
Vitamin B6	1.36 mg	0.3 mg	80%
Folate	68.1 mcg	15 mcg	17%
Vitamin B12	20 mcg	4.4 mcg	832%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.01 g	0.222 g
Threonine	3.94 g	0.867 g
Isoleucine	4.14 g	0.912 g
Leucine	7.3 g	1.61 g
Lysine	8.25 g	1.82 g
Methionine	2.66 g	0.586 g
Cystine	0.962 g	0.212 g
Phenylalanine	3.5 g	0.772 g
Tyrosine	3.03 g	0.668 g
Valine	4.63 g	1.02 g
Arginine	5.38 g	1.18 g
Histidine	2.64 g	0.582 g
Alanine	5.43 g	1.2 g
Aspartic acid	9.2 g	2.03 g
Glutamic acid	13.4 g	2.95 g
Glycine	4.31 g	0.95 g
Proline	3.17 g	0.699 g
Serine	3.66 g	0.807 g

Similar foods

Sources

USDA FoodData Central record 174225 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.