Fish, salmon, pink, canned, drained solids

1 can, drained solids (total) (315 g): 435 kcal, 72.8 g protein, 0 g carbohydrate and 15.8 g fat.

Log 1 can, drained solids (total) (315 g) to today

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Nutrition Facts

Serving size1 can, drained solids (total) (315 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 260mg	87%
Sodium 1200mg	52%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	146%
Vitamin D 45.7mcg	230%
Calcium 890mg	70%
Iron 2.4mg	15%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained solids (total) (315 g) gives you

High in Protein (146% DV), Calcium (69% DV), Magnesium (24% DV), Phosphorus (96% DV), Potassium (22% DV), Zinc (27% DV), Copper (29% DV), Selenium (226% DV), Vitamin D (228% DV), Vitamin E (27% DV), Riboflavin (B2) (49% DV), Niacin (B3) (146% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (650% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 73 g 67%
Carbs: 0 g 0%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 can, drained solids (total) (315 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	138 kcal
Protein	72.8 g	23.1 g	146%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	223 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	5.02 g	20%
Saturated fat	2.82 g	0.895 g	14%
Trans fat	0.085 g	0.027 g
Monounsaturated fat	3.81 g	1.21 g
Polyunsaturated fat	4.75 g	1.51 g
Omega-3 ALA	0.151 g	0.048 g
Omega-3 EPA	1.05 g	0.334 g
Omega-3 DHA	2.34 g	0.743 g
Cholesterol	261 mg	83 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	891 mg	283 mg	69%
Iron	2.43 mg	0.77 mg	13%
Magnesium	101 mg	32 mg	24%
Phosphorus	1194 mg	379 mg	96%
Potassium	1049 mg	333 mg	22%
Sodium	1200 mg	381 mg	52%
Zinc	3.02 mg	0.96 mg	27%
Copper	0.258 mg	0.082 mg	29%
Manganese	0.098 mg	0.031 mg	4%
Selenium	124 mcg	39.5 mcg	226%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	20 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	45.7 mcg	14.5 mcg	228%
Vitamin E	4.03 mg	1.28 mg	27%
Vitamin K	0.315 mcg	0.1 mcg	0%
Thiamin (B1)	0.085 mg	0.027 mg	7%
Riboflavin (B2)	0.636 mg	0.202 mg	49%
Niacin (B3)	23.3 mg	7.41 mg	146%
Pantothenic acid (B5)	1.77 mg	0.563 mg	35%
Vitamin B6	0.331 mg	0.105 mg	19%
Folate	12.6 mcg	4 mcg	3%
Vitamin B12	15.6 mcg	4.95 mcg	650%
Choline	277 mg	87.8 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.784 g	0.249 g
Threonine	3.78 g	1.2 g
Isoleucine	3.38 g	1.07 g
Leucine	5.54 g	1.76 g
Lysine	6.24 g	1.98 g
Methionine	2.04 g	0.649 g
Cystine	0.564 g	0.179 g
Phenylalanine	3 g	0.951 g
Tyrosine	2.63 g	0.835 g
Valine	3.9 g	1.24 g
Arginine	4.56 g	1.45 g
Histidine	1.92 g	0.611 g
Alanine	4.64 g	1.47 g
Aspartic acid	9.13 g	2.9 g
Glutamic acid	10.3 g	3.27 g
Glycine	4.48 g	1.42 g
Proline	3.07 g	0.976 g
Serine	3.21 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.