Fish, salmon, king, with skin, kippered, (Alaska Native)
100 g: 209 kcal, 23.2 g protein, 0 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 870mg | 38% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 1.2mcg | 6% |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Phosphorus (22% DV), Selenium (55% DV), Niacin (B3) (54% DV), Vitamin B6 (22% DV), Vitamin B12 (152% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 0% carbohydrate · 56% fat
- Protein
- 23 g 44%
- Carbs
- 0 g 0%
- Fat
- 13 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 82% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 2.44 g | 2.44 g | 12% |
| Monounsaturated fat | 5.86 g | 5.86 g | |
| Polyunsaturated fat | 2.09 g | 2.09 g | |
| Omega-3 EPA | 0.46 g | 0.46 g | |
| Omega-3 DHA | 0.79 g | 0.79 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 0.55 mg | 0.55 mg | 3% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 870 mg | 870 mg | 38% |
| Zinc | 0.77 mg | 0.77 mg | 7% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Selenium | 30.5 mcg | 30.5 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.201 mg | 0.201 mg | 15% |
| Niacin (B3) | 8.61 mg | 8.61 mg | 54% |
| Pantothenic acid (B5) | 0.822 mg | 0.822 mg | 16% |
| Vitamin B6 | 0.378 mg | 0.378 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.65 mcg | 3.65 mcg | 152% |
| Choline | 98.9 mg | 98.9 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.256 g | 0.256 g | |
| Threonine | 1.02 g | 1.02 g | |
| Isoleucine | 0.909 g | 0.909 g | |
| Leucine | 1.66 g | 1.66 g | |
| Lysine | 1.9 g | 1.9 g | |
| Methionine | 0.625 g | 0.625 g | |
| Cystine | 0.199 g | 0.199 g | |
| Phenylalanine | 0.899 g | 0.899 g | |
| Tyrosine | 0.757 g | 0.757 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.549 g | 0.549 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.21 g | 2.21 g | |
| Glutamic acid | 3.05 g | 3.05 g | |
| Glycine | 1.23 g | 1.23 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 0.909 g | 0.909 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, king (chinook), raw (Alaska Native)
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fish, salmon, king, chinook, liver (Alaska Native)
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
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- Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
- Fish, salmon, red, canned, bones removed (Alaska Native)
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- Fish, salmon, tipnuk, fermented (Alaska Native)
Sources
- USDA FoodData Central record 167647(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.