Fish, salmon, king (chinook), raw (Alaska Native)
100 g: 187 kcal, 20.3 g protein, 0 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (56% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (308% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 20 g 43%
- Carbs
- 0 g 0%
- Fat
- 12 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 74% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 20.3 g | 20.3 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Saturated fat | 1.87 g | 1.87 g | 9% |
| Monounsaturated fat | 4.09 g | 4.09 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Omega-3 EPA | 0.44 g | 0.44 g | |
| Omega-3 DHA | 0.71 g | 0.71 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 48 mg | 48 mg | 2% |
| Zinc | 0.52 mg | 0.52 mg | 5% |
| Selenium | 31 mcg | 31 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 136 mcg | 136 mcg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.49 mg | 1.49 mg | 10% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.161 mg | 0.161 mg | 13% |
| Riboflavin (B2) | 0.169 mg | 0.169 mg | 13% |
| Niacin (B3) | 8.41 mg | 8.41 mg | 53% |
| Pantothenic acid (B5) | 0.987 mg | 0.987 mg | 20% |
| Vitamin B6 | 0.271 mg | 0.271 mg | 16% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 7.38 mcg | 7.38 mcg | 308% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fish, salmon, king, chinook, liver (Alaska Native)
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
- Fish, salmon, king, chinook, smoked, brined (Alaska Native)
- Fish, salmon, king, with skin, kippered, (Alaska Native)
Sources
- USDA FoodData Central record 168047(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.