Fish, salmon, red, (sockeye), kippered (Alaska Native)

100 g: 141 kcal, 24.5 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	23%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 2mcg	10%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (22% DV), Selenium (61% DV), Niacin (B3) (53% DV), Vitamin B12 (208% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 25 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 85% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.4 g	69.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.75 g	4.75 g	6%
Saturated fat	0.8 g	0.8 g	4%
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 EPA	0.26 g	0.26 g
Omega-3 DHA	0.54 g	0.54 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	0.49 mg	0.49 mg	3%
Magnesium	31 mg	31 mg	7%
Phosphorus	280 mg	280 mg	22%
Potassium	400 mg	400 mg	9%
Sodium	460 mg	460 mg	20%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.037 mg	0.037 mg	2%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	2 mcg	10%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	8.52 mg	8.52 mg	53%
Pantothenic acid (B5)	0.917 mg	0.917 mg	18%
Vitamin B6	0.287 mg	0.287 mg	17%
Folate	6 mcg	6 mcg	2%
Vitamin B12	4.98 mcg	4.98 mcg	208%
Choline	88.2 mg	88.2 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.