Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
100 g: 206 kcal, 35.2 g protein, 0 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 600mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 35g | 70% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (70% DV), Phosphorus (28% DV), Selenium (81% DV), Riboflavin (B2) (28% DV), Niacin (B3) (82% DV), Vitamin B12 (310% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 35 g 68%
- Carbs
- 0 g 0%
- Fat
- 7 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 99% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 35.2 g | 35.2 g | 70% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 56.5 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.26 g | 7.26 g | 9% |
| Saturated fat | 1.48 g | 1.48 g | 7% |
| Monounsaturated fat | 2.29 g | 2.29 g | |
| Polyunsaturated fat | 2.21 g | 2.21 g | |
| Omega-3 EPA | 0.6 g | 0.6 g | |
| Omega-3 DHA | 0.97 g | 0.97 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 350 mg | 350 mg | 28% |
| Potassium | 470 mg | 470 mg | 10% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.051 mg | 0.051 mg | 2% |
| Selenium | 44.8 mcg | 44.8 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19 mcg | 19 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.021 mg | 0.021 mg | 2% |
| Riboflavin (B2) | 0.358 mg | 0.358 mg | 28% |
| Niacin (B3) | 13.1 mg | 13.1 mg | 82% |
| Pantothenic acid (B5) | 0.656 mg | 0.656 mg | 13% |
| Vitamin B6 | 0.182 mg | 0.182 mg | 11% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 7.43 mcg | 7.43 mcg | 310% |
| Choline | 107 mg | 107 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.35 g | 0.35 g | |
| Threonine | 1.53 g | 1.53 g | |
| Isoleucine | 1.45 g | 1.45 g | |
| Leucine | 2.51 g | 2.51 g | |
| Lysine | 2.74 g | 2.74 g | |
| Methionine | 0.91 g | 0.91 g | |
| Cystine | 0.25 g | 0.25 g | |
| Phenylalanine | 1.39 g | 1.39 g | |
| Tyrosine | 1.15 g | 1.15 g | |
| Valine | 1.72 g | 1.72 g | |
| Arginine | 2.01 g | 2.01 g | |
| Histidine | 0.82 g | 0.82 g | |
| Alanine | 2.11 g | 2.11 g | |
| Aspartic acid | 3.26 g | 3.26 g | |
| Glutamic acid | 4.51 g | 4.51 g | |
| Glycine | 1.87 g | 1.87 g | |
| Proline | 1.7 g | 1.7 g | |
| Serine | 1.32 g | 1.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fish, salmon, king, chinook, liver (Alaska Native)
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
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- Fish, salmon, king, with skin, kippered, (Alaska Native)
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
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Sources
- USDA FoodData Central record 167645 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.