BasalFit

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

100 g: 150 kcal, 23.2 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g8%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 0g0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g46%
Vitamin D —
Calcium 60mg4%
Iron 1.8mg10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Niacin (B3) (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein
23 g 64%
Carbs
0 g 0%
Fat
6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 57% of foods
  • Protein: more than 84% of foods
  • Total fat: less than 47% of foods
  • Carbohydrate: none

All nutrients (10)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories150 kcal150 kcal
Protein23.2 g23.2 g46%
Carbohydrate0 g0 g0%
Water66.7 g66.7 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat5.9 g5.9 g8%
Minerals (2)
NutrientPortion100 g% DV
Calcium60 mg60 mg5%
Iron1.8 mg1.8 mg10%
Vitamins (3)
NutrientPortion100 g% DV
Thiamin (B1)0.01 mg0.01 mg1%
Riboflavin (B2)0.1 mg0.1 mg8%
Niacin (B3)8.5 mg8.5 mg53%

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